In a recent chat with the cast of “Wicked,” journalist Tracy E. Gilchrist sparked a fascinating discussion around the phrase “holding space,” particularly in relation to Cynthia Erivo’s rendition of “Defying Gravity.” This conversation quickly turned into a flurry of memes, prompting many to explore the deeper meaning of “holding space” and its significance for mental health.

Experts define “holding space” as the practice of being entirely present for someone without attempting to solve their issues. It’s about active listening, posing thoughtful questions, and embracing their responses with an open heart. This approach can significantly alleviate stress, lessen feelings of isolation, and enhance interpersonal connections.

Equally important is the concept of holding space for oneself, which is vital for emotional health. By giving ourselves permission to experience emotions, reflect, and take breaks without self-judgment, we open doors to healing and personal growth. This practice can be especially beneficial for marginalized communities, such as women and LGBTQIA+ individuals, helping them affirm their value and humanity.

Ultimately, “holding space” embodies a mindful approach that encourages us to be present and engage with our feelings. This practice fosters authenticity, emotional strength, and better stress management. Whether through meditation or simply in our daily lives, making room for ourselves and others can profoundly influence our mental health and overall well-being.